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Add Arms, Increase Heart Rate
Added 05-Jan-09
Rated 2.85 | 328 Views | 0 Comments
"Cardio for Beginners" addresses the
needs of people new to exercise. Follow
Petra Kolber through athletic and
dance-based movements that burn fat
and...
Submitted by: AcaciaFitness
01:48
Kick to a Rockette Body
Added 22-Dec-08
Rated 2.72 | 292 Views | 0 Comments
With original music and captivating
choreography, this program targets the
lower body in a lighthearted yet
effective way. From hip sways to high...
Submitted by: AcaciaFitness
01:39
Destress (and Detox) This...
Added 15-Dec-08
Rated 3.04 | 1,430 Views | 1 Comment
Kundalini is among the easiest yoga
styles to learn. One of London’s most
in-demand yoga teachers, Maya Fiennes
blends movement, breath, mantra, and
c...
Submitted by: AcaciaFitness
02:42
Postnatal Thighs and Butt...
Added 08-Dec-08
Rated 2.89 | 220 Views | 0 Comments
Hollywood fitness expert Erin O'Brien's
invigorating exercise progressions allow
postnatal women to ease back into
exercise in just 15 minutes a day....
Submitted by: AcaciaFitness
02:04
Work That Backside - Core...
Added 01-Dec-08
Rated 2.66 | 216 Views | 0 Comments
Exhale spa's celebrated Core Fusion
practice, a Pilates-infused
transformational fitness experience
created by Elizabeth Halfpapp and Fred
DeVito, is...
Submitted by: AcaciaFitness
04:26
Get Chakra Balanced with...
Added 24-Nov-08
23 Views | 0 Comments
In Yogic tradition, the human body has
seven energy centers challed chakras.
When these energy centers are healthy
and open, so are we - physically,...
Submitted by: AcaciaFitness
03:12
Shiva Rea: Prostration...
Added 17-Nov-08
Rated 2.97 | 771 Views | 0 Comments
Bestselling yoga star, Shiva Rea, has
completed her Creative Core series with
"Creative Core + Upper Body." A flowing
yoga practice, it tones the...
Submitted by: AcaciaFitness
02:25
Climb the Rope & Tone Your...
Added 10-Nov-08
Rated 3.02 | 209 Views | 0 Comments
This simple program incorporates all the
tools you need to reach your weight loss
goals. By fusing traditional Pilates
exercises with fun,...
Submitted by: AcaciaFitness
02:06
2 Minute Hamstring and Bicep...
Added 04-Nov-08
Rated 2.80 | 204 Views | 0 Comments
Whether you are just starting out on a
weight loss plan, or have tried
everything and can't lose those extra
pounds, "Weight Loss Cardio Sculpt"...
Submitted by: AcaciaFitness
02:19
Strength Training with Desi...
Added 27-Oct-08
Rated 3.03 | 175 Views | 0 Comments
If you're serious about fitness, you
know you must balance the Big 3: cardio
training to burn calories and build
endurance; strength training to build...
Submitted by: AcaciaFitness
03:27
